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How to fall asleep in a minute

Looking for a formula to fall asleep in a minute? A Harvard doctor says it’s possible by following some simple tips. We tell you in this news

How to fall asleep in a minute.

According to several studies, 30% of the population has a problem sleeping. Work, classes, exams, studies … day-to-day stress forces us to rest a minimum of 8 hours a day, but sometimes we spend hours wandering in bed trying to fall asleep without success.

Aware of the situation, Dr. Andrew Weil, a Harvard Medical Doctor has stated to the British publication Mirror, have found the secret to embracing Morpheus in a maximum time of 1 minute.

What is the technique 4-7-8?

1. Inhale for four seconds
2. Hold your breath for seven seconds
3. Extend for eight seconds
4. Repeat every process three times
5. You will feel very sleepy

Step two is the most important. Holding the breath after deeply inhaling allows the lungs to “soak up” oxygen and purify the body. All this process favors the total relaxation and the elimination of stress and frustration accumulated during the day.

How to implement the technique? You will learn it in the following video:

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