Staying one more hour in bed each morning can help you lose weight . To this conclusion have come the researchers from some of the most prestigious universities in the world, who have wondered if it is better to get up early to exercise or stay in bed for a little while longer.
The University of Michigan encourages everyone to stay in bed for 8 hours, because insufficient rest will increase anxiety, which means an intake of about 70 extra calories each day.
The Harvard University has studied 100,000 women for a decade to discover that lack of sleep causes an increase in appetite, which can lead to a weight gain and an increased likelihood of developing type 2 diabetes.
The University of Berkeley studied neural connections to determine that lack of sleep prevents us from making complex and wise decisions. In addition, this insufficient rest also influences the appetite regulation, which is enlarged as we are more tired.
People who sleep more are able to work and study better, are more productive and make wiser decisions. They do not need to look for any kind of reward in the food, nor do they use sugars or fats to satisfy their pleasures.
With this we do not mean that you will wear a perfect silhouette in September if you throw all the holidays in bed without doing anything, although rest is a very important factor in the process of thinning and overall health. Experts recommend sleeping at least 8 hours a day , although the Spanish rest for half an hour less each night.
The three pillars to be in full form are rest, moderate exercise and a healthy and balanced diet . Combine these three elements and you will have an iron health (and not a kilo of more).