Do You want to loose weight without exercise and diet. If yes, then you must try black tea because of its amazing slimming benefits.
Amazing Slimming Benefits of Black Tea
The black tea is a variety of fermented tea from dried leaves, which is subsequently redried. It has many health benefits, among them its properties to lose weight, so if you need to lose a few kilos of more, turn to black tea to lose weight, incorporating it into a low-calorie diet.
Black tea is obtained from the fermentation of tea tree leaves, Camellia Sinensis or Thea Sinesis. This variety of tea can improve your health and can help you to lose weight.
How to Make Black Tea?
What is black tea for?
Wondering what the properties of black tea are for weight loss? Well, here you have them
- Antioxidants. In principle, black tea is made up of polyphenols, antioxidant substances that help improve cellular and organic metabolism.
- Diuretics. On the other hand, it helps eliminate excess fluids accumulated in the body.
- Depurativas. It also helps eliminate retained toxins.
Radioprotectors. In fact, it reduces the risk of cardiovascular diseases.
Benefits of Black Tea for Slimming
However, if you are on a low-calorie diet, you can incorporate black tea to lose weight more easily. In this way, you will get its thermogenic and fat burning benefits, which added to its purifying and diuretic properties will help you lose weight fast.
To do this, you can drink three cups a day between meals. This is a good way to incorporate the liquid into your usual diet, achieving a detoxification of waste that the body does not use and accumulate in the body.
However, keep in mind the following recommendation: Do not drink black tea right after meals, since its tein content can interfere with the absorption of iron from them. Wait 2 hours to drink it. Remember the importance of going to the doctor to perform periodic checks.
How to drink black tea ?
In any case, to take advantage of the properties of black tea to lose weight, you must know how to take it. Here are some ways to include it in your diet.
With lemon. One of the ways to take black tea for slimming is with lemon. This is the fastest way to get slim
With cinnamon. Another way to take black tea is with cinnamon. In this way, you will enhance the thermogenic and chelating properties of both plants, as well as being a very comforting infusion. Do not forget to try it!
In a Chai tea. Finally, you can prepare a Chai tea. This drink based on black tea includes among its components cardamom, cinnamon, ginger, clove and soy milk. The result is a drink that not only helps to lose weight but also is very healthy.
Important Tip: While black tea has amazing slimming properties, it is also important for everyone to go for a brisk walk or mild exercise on daily basis. If not, you can do yoga. It will keep you fit and healthy.