The Breastfeeding is, without a doubt, the best food for newborns because it is the way nature has established for mammals feed their young until they are ready to eat other foods. However, many mothers have doubts about whether to offer the baby any other liquid, especially in the hot months. Follow these tips to breastfeed your baby in the summer. How to manage breastfeeding and heat.
Solutions to breastfeed the baby in summer
The World Health Organization recommends that breastfeeding is maintained exclusively during the first six months of life and then, combined with other foods, continue until at least two years of age.
When we talk about breastfeeding exclusively means that nothing is offered to the baby other than breast milk, no water, no infusions, no orange juice when it is constipated: only breast milk. However, it is easy for this to become contradictory or difficult to argue when summer arrives and its high temperatures. Then what do we do?
Do I have to change the way I breastfeed my baby when the heat arrives?
The answer is blunt: NO. Breastfeeding should remain exclusive with high temperatures. Following these easy tips, you will have no problem to quench your baby’s thirst:
Hydration: The mother must stay hydrated – drinking water, eating salads or taking fruits rich in water such as watermelon, melon, strawberries …), not because it will affect their milk production or the quality of it, but for their health. The dehydration of the mother does not influence breast milk until it is very evident-close to or even higher than 10%, at which point maternal health is seriously compromised-milk production remains stable.
Alert: The mother should be alert to the early signs of hunger/thirst of the baby, to prevent dehydration. If we wait too long, that is, if we do not offer the baby breast until it is crying, we are hearing late signs of hunger/thirst, and will quickly reach an undesirable percentage of dehydration in a baby.
Respect: The demand of the baby must be respected 100%. While recognizing their demand is desirable at all times, when the heat tightens it is even more so, since it is the breast milk that will cover your water needs and therefore the one that will prevent the dehydration of the baby.
Do not force The shots of the baby when it ‘s hot become shorter and more frequent. Breast milk varies its composition during the intake, being more watery at first, to satisfy the baby’s being, and more fat at the end, to fulfill it. If the baby can regulate the duration and frequency of his shots, he can obtain both the water and the nutrients he needs to satisfy all his needs.
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