What are the Health Benefits of Waking up at 4:00 am?

Early to bed and early to rise makes a man healthy, wealthy and wise. This is no longer just an old saying, and many billionaires use this method to wake up early focusing their mind on meditation, affirmations and setting the right tone for the day.

This is Why All Billionaires Wake Up EXACTLY at 4:00 AM

Something very important takes place at 3:30 AM: by Sadhguru

Those who are interested in deep meditation and connecting with the universe utilize this time-frame starting from 3:00 AM to 4:00 AM. This time period gives them focus and clarify of mind in the pin-drop silence of the morning.

10 Billionaires Habits You Can Copy | Try It For 21 Days!

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