What is Insomnia ?
Understanding why we need sleep and knowing the cause of insomnia is the first step in reaching an agreement with and treating it. How is insomnia defined? Insomnia is the term used to describe the lack of sleep quality, either taking ages to fall asleep, difficulty falling asleep or waking up too early and not being able to go back to sleep. What are the effects of insomnia? People who suffer from poor sleep quality tend to be irritable, lack attention, lack energy and and are prone to insomnia
They are more likely to suffer from depression, heart disease, and sleep deprivation strokes.Continued causes changes in activity and timing of important hormones like melatonin, cortisol, thyroid hormones and leptin, prolactin. It has been shown in studies that this unusual pattern of hormonal changes has also been seen in victims of depression and age-related chronic diseases such as obesity, diabetes, and hypertension. This is just a sample of the negative effects of insomnia and that without mentioning the negative effect it has on our immune system or the impact of incredible daytime fatigue on the occurrence of “accidents.”
What is sleep anyway?
In reality, no one knows exactly how sleep works. For centuries it was thought that sleep was a neutral state of mind and body, but modern age science is beginning to identify the many positive effects of a natural dream, well it does. Moods The metabolic rate of the brain and temperature is reduced allowing the repair of certain brain cells that would otherwise have difficulty regenerating.In our deepest sleep, during the rapid eye movement (REM) phase we do the most of our dreams. Insomnia causes insomnia
It is at this stage when the serotonin receptors essential drugs of histamine, norepinephrine and take a break, its restoration to the appropriate level of sensitivity. This remedial measure is believed to be important in regulating moods during waking hours. Sleep and Weight Loss If you are trying to lose weight and believe that losing sleep will not cause weight loss, you are wrong. In childhood, human growth hormones (HGH) are responsible for the production of tissues, but as they become adults, HGH is responsible for, among other things, weight regulation. HGH is only released when we sleep.
So what is the main cause of insomnia? There may be several reasons why you do not sleep well, but the main cause of insomnia is simply stress. Our lives, like that of any other organism, remain in an optimal state of equilibrium. Insomnia Causes Insomnia Our hormone secretions, fluid levels, temperature, etc. are kept in balance so that the mind and body can perform at its zenith.
The “fight or flight” response when you are faced with a predator is the most common example of a stress response, but it can also be triggered by events and much less profound as overcrowding, noise or darkness. But even more difficult is that a stress response can happen to events such as fear, anger and even extreme pleasure.Sometimes they can live in a permanent state of response to stress, and prolonged states of stress can leave the body in a steady state of alarm and imbalance. The sleep process goes against the effects of the stress response. Falling sleep involves the gradual closing of systems, a decrease in metabolism and the cessation of readiness for action.Going to sleep makes us less alert and less excitement. The stress response increases arousal and makes us more alert.
What is the Main Cause of Insomnia?
Stress is the main cause of insomnia. The hormones secreted as a result of stress excite the body’s systems. When stress is chronic, we are hyperactive. When we are hyperactive, we can not sleep. If you are susceptible to the stresses caused by everyday life that affect your sleep the night there sleep techniques that use the senses that can maximize sleep quality, thereby enriching your waking days.
How to Cure Insomnia ?
There are multiple medications and medicines available. However, it is not advisable to rely on any of them unless and until you are at a chronic state.
Some Quick Tips are as given below:-
a) Avoid eating a heavy meal before going to bed.
b) Avoid too oily or spicy food at night.
c) Do Excercise in the evening or you can do Yoga. A Brisk walk of 1-2 Km will help you sleep better at night.
d) Do not watch television in your bedroom (especially during night time). It is better to read a book, or do meditation before you go to sleep.
c) Listen to cool smoothing music which will make you fall asleep within just 10-15 minutes.
Some of the other well proven Techniques to Cure Insomnia are as given below
- Yoga – Yoga can help you sleep better and counter Insomnia in most natural manner.
2) Ashwagandha – Ashwagandha is an ayurvedic medicine which will help you combat anxiety, stress and will help you sleep better. It is one of the most effective herbs of Ayurveda.
Note: Avoid Pills. Try Natural Remedies and Herbs when it comes to Insomnia
Let us see how Ashwagandha Plant Looks like