There are two main rules for the functioning of the subconscious mind. By repeating everything becomes part (habit) of the subconscious mind. The subconscious mind does not differentiate between truth and imagination. On the basis of these two rules, you can now develop capabilities to change the habits which you dont find useful, add new qualities, do impossible things, or change our nature/outlook.
What is the difference between conscious and subconscious mind by Dr. Bruce Lipton?
However, you have to be absolutely sure what change you want. When we want to change, then many kinds of thoughts start moving together. Multiple thoughts can make it difficult to focus your mind on one important thing. Therefore, you need to first sit down and think about what real changes you would want to reflect in your life, write it on a paper. Write resolutions in the present and not in the future. Write whatever resolution you want to write in the current sentence like “I am Happy”, “I am peaceful”, “I am healthy and wealthy” etc.
Watch How to Reprogram Your Subconscious Mind | Dr. Joe Dispenza
Suppose you are lacking in self-confidence, then presently write that I am full of self-confidence. If you think that your memory power is weak then write- My memory power is very fast. If you feel weak, then write that I am healthy and energetic. If you do not get up early in the morning, then write that I get up at exactly five in the morning and deal with all my work time. Whatever you write or say, it has to be in PRESENT TENSE because you have no control over your PAST and you have no idea about FUTURE. Your PRESENT TENSE affirmation are the most powerful tool to reprogram your subconscious mind.
How does repeating words in present tense affect your mind/body?
Your body is made up of water 70% and this water in the form of blood and other mass,muscles have indeed water running through them in the form of blood. In order to understand our body structure we have to delve into water since it is a major portion of our body
Dr. Masaru Emoto’s Water Experiments
Dr.Masaru Emoto’s research demonstrates that human vibrational energy, thoughts, words, ideas and music affect molecular structure of water. (Source)
Now water does not have any static shape or structure. It can easily mould into any vessel it is placed. Similarly, our bad thoughts, bad memories, bad behavior or negative behavior does not have any specific Shape but it is just stored in the forms of words inside your brain. You keep repeating them again and again to solidify them into negative or positive pattern.
Powerful Affirmations to Repeat before you Sleep (15 min before) and immediately after you wake up (within 5-10 Min)