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Modern Dental Centre

3.01

Address

101, Aap Ka Bazar Gurudwara Road, A, Sector 11, Gurgaon Haryana 122001, India

Phone

099999 28393

View Details

Cosmodontist Dental

Address

3rd Floor, Supermart 2, 301-D, DLF Phase IV, Gurgaon Haryana 122009, India

View Details

Finding best dental clinics in Gurgaon can be a daunting task for anyone looking for dental clinics nearby Gurgaon, Haryana region. Helios7 brings you some of the best tips on how to locate best dental clinics in Gurgaon.

1. Online Search: Conduct a Google search on Maps.Google.com for “best dental clinics in Gurgaon” or “top dental clinics in Gurgaon.” You need to go through various listings while reviewing their reviews and other information.
2. Review Websites:  There are websites like Google Maps, Yelp, and Justdial often have user-generated reviews and ratings for dental clinics. These reviews give you inside information about the efficiency of the dental clinic you are planning to visit.
3. Local Recommendations: You can always post a question on Social Media Platforms like Facebook, Whatsapp to Ask friends, family members, or colleagues in Gurgaon for their recommendations. Personal experiences and word-of-mouth referrals can be very valuable in finding the right dental clinic.
4. Social Media Groups: Join local social media groups or forums related to healthcare or Gurgaon community discussions. You can ask for recommendations from the members who have firsthand experience with dental clinics in the area.
5. Healthcare Directories: There are dedicated healthcare directories like Practo which list dental clinics in Gurgaon along with user reviews and ratings. These directories can provide a comprehensive overview of available options.
6. Consultation: Once you’ve identified a few potential dental clinics, consider scheduling consultations to meet the dentists, tour the facilities, and discuss your dental needs. This will help you make an informed decision based on your personal preferences and requirements.

The Journey So Far | Clove Dental – India’s Largest Dental Clinic Chain

Gurgaon Address: 321, Third Floor, Galleria Tower, DLF Phase IV, Gurugram, Haryana 122009

The post Best Dental Clinics in Gurgaon, Haryana first appeared on Helios7.com.

Losing weight healthily and sustainably is generally recommended rather than aiming for rapid weight loss. However, here are some tips that can help you achieve gradual and sustainable weight loss:

1. Set realistic goals: Establish achievable and natural weight loss goals. Aim for a gradual and steady weight loss of 1-2 pounds weekly.
2. Balanced diet: Focus on consuming a well-balanced and nutritious diet. Include plenty of items like fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or minimize processed foods, sugary snacks, and drinks.
3. Portion control: Be mindful of portion sizes and avoid overeating. Use smaller plates, bowls, and utensils to help control portion sizes.
4. Regular meals and snacks: Stick to normal meal times and avoid skipping meals, especially breakfast. Include healthy snacks between meals to prevent excessive hunger.
5. Stay hydrated: Make sure to drink plenty of water throughout the day. Water can help you feel fuller and may reduce calorie intake.
6. Physical activity: Engage in regular physical activity. Aim for at least 150 minutes of moderate or intensity exercise or 75 minutes of vigorous-intensity exercise per week. Additionally, incorporate strength training exercises to build muscle and boost metabolism.
7. Mindful eating: Always Pay attention to your hunger and fullness cues. Eat slowly, savoring each bite, and avoid distractions like television or smartphones.
8. Monitor your progress: Keep track of your food intake and exercise routine. This can help you stay accountable and identify areas where you can improve.
9. Get enough sleep: Aim for Severn-Eight hours of quality sleep per night. Lack of sleep can affect hunger hormones and lead to increased cravings.
10. Seek support: Consider seeking the help of a healthcare professional or any registered dietitian who can provide personalized guidance and support throughout your weight loss journey.

Remember, losing weight too quickly can be unhealthy and unsustainable. It’s essential to prioritize long-term habits and lifestyle changes for lasting results. Consult with a healthcare professional before making any significant changes in your regular diet or exercise routine, especially when you have any underlying health issues/conditions.

WATCH VIDEOS ON HOW TO LOSE WEIGHT

LOSE WEIGHT WITH INTERMITTENT FASTING

The post How To Loose Weight Fast? first appeared on Helios7.com.

A study has found that administering a single dose of testosterone gel to healthy men improved how quickly they learned to perform prosocial tasks.

Testosterone is one of the main male sex hormones. It is produced mainly in the testicles, but also in the cortex of the adrenal gland. It plays a key role in the development of the male sexual organs, but it also produces other effects in the body. At puberty, it causes the growth of facial and pubic hair, the increase in the size and strength of muscles and bones, and the deepening of the voice. Testosterone plays an important role in regulating sexual desire, but it also contributes to baldness in later life.

Studies have linked elevated testosterone levels to increased aggression in animals. Despite the myth that testosterone produces the same effect in men, the relationship between testosterone and aggression in humans is less clear. Other human studies reported a positive association between testosterone levels and aggressiveness, but the effect is virtually negligible.

Recent studies have indicated that testosterone might also induce prosocial behaviors, such as making people more likely to offer fair deals or to cooperate better with others during competitions. To explain this link, scientists have proposed the so-called “social status hypothesis,” which suggests that testosterone promotes behaviors appropriate to achieving and maintaining social status. Thus, the effects of testosterone on behavior would depend on the context.

The post Testosterone Helps to Make Men More Socialable first appeared on Helios7.com.

The Black Death that ravaged Europe in the 14th century could be much older than previously thought

Researchers at the Francis Crick Institute have been able to identify three British cases of Yersinia pestis , the plague-causing bacterium, as 4,000 years old, constituting the oldest evidence of plague in Britain to date, an article reports. published today in Nature Communications .

In collaboration with the University of Oxford, the Wells and Mendip Museum and the Levens Local History Group, the team identified two cases of Yersinia pestis which were found in human remains in a mass burial site at Charterhouse Warren, Somerset, and another in a monument. in the form of a ring in Levens (Cumbria).

They then took small samples from the skeletons of 34 individuals from these two sites and detected the presence of Yersinia pestis in the teeth. This technique is performed in a special medical room where the tooth is drilled and the dental pulp is extracted, which helps to trap DNA traces of infectious diseases.

When DNA was analyzed, three cases of Yersinia pestis in two children whose estimated age at death ranged from 10 to 12 years, and a woman between the ages of 35 and 45 was found. Radiocarbon dating showed that all three people likely lived around the same time.

The post DNA from 4000 Yrs old Plague Found in Britain first appeared on Helios7.com.

For most people with high blood pressure, your healthcare provider will develop a treatment plan that may include healthy lifestyle changes, alone or with medication. A risk calculator can help you calculate your risk of complications and choose the appropriate treatment. Your provider and a team of experts can help you achieve optimal blood pressure management and prevent complications. That team may include your regular doctor or provider, a nutritionist, a pharmacist, and a specialist in any condition you have, including conditions related to the heart.

If you have high blood pressure, you must adopt a heart-healthy lifestyle to help lower and control your high blood pressure.

• Choose heart-healthy foods. A healthy and fat free diet rich in fruits, vegetables, whole grains, and low-fat dairy products can help lower blood pressure. Avoid foods which are high in saturated and trans fats, salt, and sugar.
• Avoid or limit alcohol consumption. Talk to someone in your family about how much alcohol you drink. You may need to limit or stop drinking.
• Get regular physical activity. Getting the adequate amount of physical activity each week has many health benefits. Some studies have shown that physical activity can help reduce and control high blood pressure levels. Even in small amounts, physical activity can help. Before you start any exercise program, ask your healthcare provider what activity level is right for you.
• Try to maintain a healthy weight. If you are an adult who is overweight or obese, losing 5% to 10% of your starting weight over six months can improve your health. Even losing 3% to 5% of your weight can improve your blood pressure.
• Stop smoking. Smoking can damage the blood vessels and raise blood pressure. Quitting smoking can help lower blood pressure.
• Manage stress. Learning to manage stress and deal with problems can improve your physical and mental health. Learning relaxation techniques, talking to a therapist, and finding a support group can help.
• Get plenty of quality sleep. The recommended amount for sleep for adults is 7 to 9 hours per day. To develop healthy sleep habits, go to bed and get up simultaneously, have a relaxing sleep routine, and keep your bedroom cool and dark.
• Take medications as prescribed: If lifestyle changes alone are not enough to lower blood pressure, your doctor may prescribe medications such as diuretics, beta-blockers, ACE inhibitors, or calcium channel blockers. Take these medicines as prescribed and follow up regularly with your doctor.

It’s important to note that lifestyle changes may take time to affect blood pressure, and medication may be necessary to bring blood pressure under control quickly. Always consult with a healthcare professional before changing your diet, exercise routine, or medication regimen.

The post How to Lower Blood Pressure Naturally with Simple LifeStyle Changes first appeared on Helios7.com.

Ayurvedic Home Remedies – Cold and Cough

While there are multiple over the counter medicines and pills available for cough and cold but not every of these pills comes with their own share of side effects which can be severe in some cases if taken medicine for a longer period of time.

On the other hand, home remedies are made from natural herbs which are available in every household. These home remedies do not have any side effects and are natural/safe.

Following are some of the home remedies to treat cold and cough

1. Combination of Black Pepper, Pan and Tulsi
2. Ginger Juice, Honey and Haldi
3. Jaggery, Ginger Powder and Turmeric
4. Salt Water Gargel

Watch Video to Know How to Prepare and How to Take them

The post Ayurvedic Home Remedies for Cold and Cough for Kids, and Adults first appeared on Helios7.com.

Suicide is an important but often neglected public health problem, surrounded by stigmas, myths and taboos. Each case of suicide is a tragedy that seriously affects not only individuals, but also families and communities. Every year, more than 700,000 people take their own lives after numerous suicide attempts, which corresponds to one death every 40 seconds. The most widespread representation of suicide is associated with the image of an individual act with a clear purpose. However, this event of human life is increasingly considered in all its complexity, having a collective scope, as a health and social problem.

The third regional report on suicide mortality, published in March 2021, indicated that this problem remains a public health priority in the Region of the Americas. Suicides are preventable with timely, evidence-based, and often low-cost interventions. In June 2021, WHO launched LIVE LIFE – VIVIR LA VIDA (in English and French), an implementation guide consisting of four key interventions, to prevent suicide worldwide. A multisectoral approach is essential to engage society and stakeholders in a collaborative effort.

Addressing the complexity of suicidal behavior begins by identifying risk and protective factors. Key risk factors range from health systems and society to the community, relationship and individual levels. These include barriers to access to health care, disasters, wars and conflicts, previous suicide attempts, etc. These factors often act cumulatively to increase vulnerability to suicidal behavior. Although the link between suicide and mental disorders is well established, many suicides can also occur impulsively in times of crisis, such as economic loss. Some protective factors are strong personal relationships,

Mitigating risk factors to reduce the means of suicide and enhancing protective factors to foster resilience can effectively reduce suicide rates. For example, impulsive suicide can be prevented by restricting access to lethal means. However, suicide prevention has not been adequately addressed in many countries due to a lack of awareness of suicide as a major public health problem, which prevents people from seeking help. Underreporting and misclassification are more important problems in suicides than in other causes of death, due to their sensitivity and their illegality in some countries. The challenge is real and action must be taken.

It is important that you know

• Strong Antibiotics or wrong medication can also trigger suicidal tendencies – Sometimes certain medicines can trigger mental issues. If you are taking strong antibiotics or have recently started taking a new medicine and notice major changes in your mood, you must immediately seek medical help.
• The person who commits suicide does not want to die. The person who has suicidal ideas is going through a situation of ambivalence in her life, that is, she would like to die if his life continues in the same way, but would like to live if significant changes were produced in her.
• It is believed that he who says or threatens to take his own life does not do so, however , the majority of people who commit suicide made their purpose of ending their life known.
  Every person before committing a suicide attempt shows a series of signs that, if detected in time, can help prevent it. Suicide doesn’t just happen on impulse.
• Suicide or attempted suicide may or may not occur during a depressive process.
  Suicidal behaviors have been associated with depression, substance abuse, schizophrenia, and other mental illnesses, as well as destructive and aggressive behaviors. However, this association should not be overestimated. There is no direct relationship between the suffering suffered by those who want to end their life and mental illnesses or illnesses.
• Talking to a person about their intentions to kill themselves does not increase the possibility of committing suicide. Talking about it reduces the possibility of committing it and can be an opportunity to help someone who is suffering.
• Suicide and attempted suicide should not be associated with actions of cowardice or courage, nor with romantic or heroic deeds . It is not minor to emphasize that the customary association that is made from the media of suicide with criminal acts when announcing them in the police sections, must be questioned.
• It is often claimed that children do not commit suicide . However, once a child acquires the concept of death she may commit suicide.
• Suicidality is not hereditary . What can be transmitted through education is the vision of suicide as a way of solving problems.

How to prevent it

• Recognizing the warning signs
  • Isolation
  • Persistence of negative ideas
  • Difficulty eating, sleeping, and working
  • hopelessness
  • inconsolable crying
  • Sudden change in behavior
• Showing interest and support
• Respecting different expressions of feelings
• Eliminating prejudices. Suicide is neither good nor bad, nor is it a criminal act, it is a situation of suffering

From home, from school, from every space, motivating people

• to talk about how they feel
• So that they have healthy friendships
• To make decisions autonomously
• To learn to handle stressful and difficult situations
• So that they learn to persevere when the occasion calls for it and to give up when necessary
• So that they have good self-esteem
• To develop skills and emotional intelligence to solve problems

WHEN TO SEEK HELP?

It is common for you to feel doubts about whether it is really necessary to ask for help or what is the reaction that others could have when talking about what happens to you. But seeking help is always good and can be the first step to start feeling better.

Some of the situations for which you should ask for help:

• You feel more worried than usual and irritable
• You find it very difficult to enjoy your life, you feel very sad or withdrawn
• You have thoughts and feelings that overwhelm you and interfere with your daily activities
• It makes it difficult for you to carry out daily tasks, even those that seem very simple (for example, preparing food, personal hygiene and others)
• You have tried to harm yourself or are planning to do so.
• You are skipping meals, using laxatives, or vomiting to lose weight
• You are using drugs or alcohol frequently and excessively
• You have dramatic changes in your mood, behavior, or sleeping habits
• You have intense fears and fears that prevent you from doing your activities.
• You feel very pessimistic about your future and your plans.
• You are going through a complex situation in your life and it is difficult for you to cope with it. For ex. academic or financial problems, a serious illness, the death of a family member or friend,
relationship breakup.

12 things to prevent suicide that parents/guardians can do

As children become teenagers, it becomes more difficult for parents to know how they are feeling and what they are thinking. When do mood swings become a concern?

Parents and family members can help tweens and teens cope when life seems too much to bear. Learn about factors that can increase your child’s risk of suicide and explore the 12 suggestions below. These steps will help you feel better prepared to offer the loving, nonjudgmental support your child needs.

1. If you notice signs that your child’s mental health is deteriorating, connect

Maybe your child is just having a bad day, but when signs of mental health problems last for weeks, don’t assume it’s just a passing mood. Studies show that 9 out of 10 teens who took their own lives had mental health issues like anxiety. But please note:

• Teens who have not been diagnosed with any mental health conditions may still be at risk. In part, this is because it can be difficult to identify mental health problems at an early age.
• Many teens who attempt suicide have no underlying mental health issues, but in most cases, they will give signs that they are considering ending their own lives.

Your goal should be to remain calm, alert, and ready to talk with your teen. Don’t wait for them to come to you. You could start by saying, “You seem sad. I’m open to talking about this, because I love you and I care what happens to you.” Here are more tips for starting mental health conversations with your child .

2. Listen to your child, even when you’re not talking

Don’t be surprised if your teen turns away when you first bring up the topic of mental health or suicide. Keep in mind that even if your child is quiet at first, actions can speak louder than words.

Watch for major changes in your child’s sleep patterns, appetite, and social activities. Self-isolation, especially for children who generally enjoy hanging out with friends or playing sports, can indicate serious difficulties. If your child is having more difficulty than usual with schoolwork, chores, and other responsibilities, these are additional signs that you shouldn’t ignore.

3. Consider that your child may face risks of suicide that you have overlooked.

Many parents wonder: Can this really happen to my child? Unfortunately, the answer is yes. Youth of all races, ethnicities, gender identities, sexual orientations, income levels, and community backgrounds die by suicide each year. In fact, suicide is the second leading cause of death among young people between the ages of 10 and 24.

Here are some things that might make young people think about ending their lives:

• Loss of a loved one due to death, divorce, relocation, deportation, or incarceration
• Bullying or harassment, in person or online
• Discrimination, rejection or hostility due to gender identity or sexual orientation
• Racism, discrimination and inequities and related stressors
• Family history of suicide or mental health problems
• Stigma (the belief that it is wrong or shameful to talk about mental health or suicide)
• Easy access to firearms or other potentially deadly tools and substances
• Witnessing or experiencing domestic violence or abuse
• Financial instability that generates concern and insecurity
• Suicide in your school or group of friends

Get more perspective on your child’s specific risks .

4. Never dismiss suicide threats as typical teenage melodrama.

Never assume your child is exaggerating or playing a game if they say or write:

• “I want to die”.
• “Ya no me importa”.
• “Nada importa”.
• “I wonder how many people would come to my funeral.”
• “Sometimes I wish I could go to sleep and never wake up.”
• “Everyone would be better off without me.”
• “You won’t have to worry about me much longer.”

Many children who attempt suicide will tell their parents ahead of time (although some don’t). These words indicate an urgent need for help.

Don’t risk being wrong about this. Take all claims about suicide seriously.

5. Respond with empathy and understanding

When your child talks or writes about suicide, they may feel shocked, hurt, or angry. He may even want to deny what he is seeing or argue with his son. These feelings are natural and valid, but it is essential to focus on your child’s needs first. Your goal is to create a safe space where your teen can trust you to listen and express her concern, but without judgment or blame.

Instead of reacting like this:

• “That’s a ridiculous thing to say.”
• “You have a great life, why would you end it?”
• “You don’t mean that.”
• “I can’t believe what I’m hearing!”

Manage your own feelings so you can respond with empathy:

• “It sounds like you are in tremendous pain and can’t see a way out.”
• “Perhaps you are wondering how life became so complicated and difficult.”
• “Right now, you’re not sure of the answers to the problems you’re facing.”
• “You must be really, really hurt inside to consider ending your life . “

6. Seek professional help immediately

If your teen is self-harming or feels at risk of attempting suicide, take them to the emergency department of your local hospital . Quick action is crucial when things have come to a head.

If you see signs of suicidal thoughts but don’t feel an immediate crisis, you still need to take action . Contact your pediatrician or local mental health providers who treat children and adolescents. Explain what you are seeing and hearing and schedule a mental health evaluation.

Health care providers can help you and your teen create a safety plan that covers:

• Warning signs or triggers your teen feels will lead to suicidal thoughts
• Possible steps to help them cope when they feel lonely
• Sources of support: family, friends, teachers, mentors, and others
• Emergency contacts and steps to take if things get worse

Videos

NIMH Experts Discuss Suicide Prevention Strategies

Secure home storage is the second best option . Locking and unloading all guns, with ammunition stored and locked in a separate space, reduces the risk of tragedy, but only if your teen doesn’t know the combination to the lock or where the key is hidden. Disassembling the guns and storing the components separately and under lock and key is another option.

Of course, guns aren’t the only means of suicide your child might seek . Prescription medications and over-the-counter medications can present dangers during a suicidal crisis. Families should lock up medications and, whenever possible, reduce the volume of medications available. Also consider buying over-the-counter medications in blister packs instead of bottles, to delay access to pills.

Other potentially lethal tools and substances you should consider locking up include:

• Alcohol
• Illicit drugs
• Household cleaners and other poisonous products
• Canned goods for sprinkling
• Inhale
• Antifreeze
• Knives, razors or other weapons
• Strings, belts or plastic bags

The job of removing or locking up these objects and substances may seem daunting, but your child’s safety is at stake . Suicide attempts are often impulsive and a moment of crisis can escalate very quickly. It is essential to make sure that your teenager cannot resort to lethal force at the wrong time.

8. As your child enters treatment, focus on building hope

Your child’s care team will likely recommend a combination of steps to reduce mental health symptoms and suicidal thoughts. Medications, talk therapy, and stress-reducing techniques such as yoga, meditation, or journaling may be part of the plan.

Provide realistic reassurance to your child along the way. Remind them (and yourself) that tough times don’t last forever. People feel better when they receive effective treatment and support.

If your child expresses feelings of stigma or shame, you can remind them that 1 in 5 people have mental health symptoms at some point in their life . Mental health is part of total health, and seeking help is a sign of self-esteem and maturity.

9. Encourage them to see family and friends

Your child may be reluctant to spend time with other people, but you can explain that social support will help him feel better. While more quiet time may be needed at first, it helps to gently encourage them to spend time with family, friends, and neighbors. Avoid power struggles around specific events or invitations, as your goal is to respect your child’s needs and minimize stress.

10. Suggest exercise

Physical activity relieves mental health symptoms and supports your child’s wellness plan. Whether it’s getting outside for a daily walk, working out at the gym, taking an online exercise class, or anything in between, exercise:

• It lifts your teen’s mood by stimulating the production of endorphins (natural substances in the brain and body that help balance stress and control pain).
• Supports higher levels of serotonin, another brain and body substance that leads to positive mood and restful sleep.

Experts recommend exercising 30 to 40 minutes 2 to 5 times a week. Any form of exercise is fine. What matters most is that your teen enjoys this activity and is motivated to do it regularly.

11. Encourage balance and moderation

Teens in crisis need to not be so hard on themselves. This means pacing yourself realistically and avoiding experiences that can be overwhelming.

Reassure your teen that self-care is never a sign of weakness . Everything we do in life is affected by our health, so giving ourselves time to heal is essential. Large tasks can be broken down into smaller, more manageable ones, and gradually, as your child’s confidence and strength grow, they’ll feel ready to take on more.

12. Remind each other that this will take time

You and your child will benefit from knowing that progress will come at your own pace. Setbacks can occur that are also part of the healing process. Encourage your child to be patient and forgive himself. You’ve been through a lot, but with the right care and support, you’ll both see improvement.

Remember

If you are concerned about your child, you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (273-8255) . This free lifeline is open 24 hours a day, 7 days a week, from anywhere in the United States. Lifeline team members are there to listen and help you find the resources you need.

Music To Relieve Stress and Anxiety:-

Our body has magnetic properties and these magnetic properties alter through many external and internal factors. Listening to Good music uplifts your mood and if you notice there is any individual in your home showing symptoms of Suicide you must play good music, maintain cleanliness at home, burn soothing incense sticks to make your home or workplace more livable and full of energy.

Listen to Pure sounds of OM – The Sound of OM is considered as the Root sound of body. If you close your lips and mouth this is the only sound you can produce with closed mouth. It goes like AAA-UUUUUUUU-MMMMMM. When you combine all these sound patterns OM is formed. Listening to such music will not only uplift your mood but will also help to relieve stress.

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Popular antibiotics linked to growing number of suicide deaths, patients unaware of side effects

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The post How to Prevent Suicide – Guide, Tips & Strategies first appeared on Helios7.com.

The goals of atrial fibrillation (AF or AFib) treatment begin with a proper diagnosis obtained through an in-depth examination by a physician. The examination usually includes questions about your history and often an EKG or ECG. For some patients, a comprehensive electrophysiological study may be required.

Prevention and risk reduction

Although no one can guarantee that a stroke or blood clot may never occur, but there are ways to reduce the risk of these problems.

After diagnosing a patient with atrial fibrillation, ideal goals may include the following:

• Restoring the heart to a normal rhythm (called rhythm control)
• Reduce excessively high heart rate (called rate control)
• Prevent clots (called prevention of thromboembolism, such as stroke)
• Control risk factors for stroke
• Prevent other heart rhythm problems
• Prevent heart failure

Get the groove back

In order to avoid atrial fibrillation, and thus reducing your risk of stroke, can be as simple as giving up your morning coffee. In other words, some cases of AFib are just as severe as the underlying cause. If hyperthyroidism is the cause, treating the thyroid disease may be enough to make the AFib go away.

Doctors can use a variety of different medications to help control the heart rate during atrial fibrillation.

“These drugs, like beta-blockers and calcium channel blockers, work at the AV node,” says Dr. Andrea Russo of the University of Pennsylvania Health System. “They slow down the heart rate and can help improve symptoms. However, they do not “cure” the rhythm disorder, and patients will continue to need medication to prevent stroke while they have atrial fibrillation.”

What are the treatment guidelines for atrial fibrillation?

Medical guidelines are written by a panel of experts to document the science that helps healthcare providers choose the right treatments. The guidelines spell out what is proven most helpful to the greatest number of people. Although the guidelines for atrial fibrillation are about 170 pages long, there are some basic decisions outlined in the treatment guidelines that every AFib patient should understand.

• • How will I prevent stroke?
    
    Depending on your risk, you will likely either need some type of antithrombotic medication (such as warfarin, one of the new direct-acting oral anticoagulants or DOACs – dabigatran, apixaban, rivaroxaban or edoxaban) or maybe aspirin.
  • Do I need anticoagulant treatment?
    
    Are there other lifestyle changes that prevent strokes? What is my risk according to the CHA ₂ DS ₂ –VASc scale?
    • C : Congestive heart failure
    • H : Hypertension
    • A : Age (over 75)
    • Diabetes
    • S : Stroke (previous episode)
    • V : Vascular disease (previous heart attack, peripheral arterial disease, or aortic plaque)
    • A : Age 65-74
    • S : Sex (female)
  • Are there options to control my heart rate and this irregular heart rhythm?
    Depending on your medical history and risk of future stroke, there are several options that you and your health care professional should discuss in order to manage your AFib.

Watch Video: Living with Atrial Fibrillation (AFib)

TREATMENT OPTIONS

The severity, any other underlying medical issues you might have, and the length of the atrial fibrillation will determine the best treatment options for you. In addition to knowing your goals, you will want to discuss your treatment options and take an active role in your plan.

Treatment options may include the following:

• Medicines
• non-surgical procedures
• Surgical procedures

Clinical trials

Clinical trials are scientific studies that determine if a new medical advance can help people and if it has harmful side effects. Find answers to common questions about clinical trials in our Guide to Understanding Clinical Trials.

Non-surgical procedures for atrial fibrillation (AFib or AF)

Electrical cardioversion – the rhythm reset

Electrical cardioversion is a procedure in which the patient is given an electrical shock to the outside of the chest (under mild anesthesia) through paddles or patches. The shock can be used to “reset” the heart to a normal rhythm. The procedure is similar to defibrillation, but much lower levels of electricity are used.

The decision to use electrical cardioversion

Your doctor may recommend transesophageal echocardiography (TEE) as a first step. TEE involves the patient swallowing a small ultrasound device that allows the medical team to see inside your atria to detect blood clots.

If you already have clots in the atria, you will need protection from increasing your stroke risk. For this reason, your healthcare provider may recommend that you take a *blood thinner before having an electrical cardioversion procedure. Electrical cardioversion often successfully restores regular heart rhythm, but for some patients their atrial fibrillation may return. In many instances, anti-arrhythmia medications are needed indefinitely to keep the heart’s rhythm and rate in the best range.

Radiofrequency ablation or catheter ablation

Ablation is done to treat cardiac arrhythmias when long-term medications or electrical cardioversion are not the best option or have not been effective. Before surgical ablation, electrical mapping of the heart is performed. An electrically sensitive catheter is used to map the heart muscle and the source of the heart’s “extra” electrical activity. The mapping tells the doctor which areas of the heart are generating the problematic electrical signals that interfere with normal heart rhythm.

How is an ablation performed?

A catheter (thin, flexible tube) is inserted into the patient’s blood vessels and slowly guided to the heart. The doctor carefully destroys the dysfunctional tissue with the energy (radiofrequency, laser, or cryotherapy) delivered through the catheter so that the areas that are causing problems heal. Scarred areas will no longer send abnormal signals. If the procedure is correct, the heart returns to normal rhythm. However, in some cases, atrial fibrillation may come back. On some occasions, it may be necessary to repeat the ablation procedure several times. This minimally invasive procedure generally has a short recovery period. Patients are usually given a short course of antiarrhythmic drugs until the procedure takes effect.

The most common types of ablation to treat AF include the following:

• Isolation of the pulmonary veins (ablation for AVP). In some patients with AF, fibrillation occurs due to extra electrical currents in the pulmonary veins. During this procedure, the tip of the catheter is used to destroy the tissue that is sending the extra current, and in most cases, normal heart rhythm is restored.
• Ablation of the AV node with a pacemaker. In other AF patients, the trigger for AF occurs at the AV node (the place where electrical signals pass from the atria to the ventricles). The catheter is placed near the AV node and a small area of ​​tissue is destroyed. A pacemaker is then implanted to restore and maintain the normal rhythm of the heart.

Surgical procedures for atrial fibrillation (AFib or AF)

Pacemaker

A pacemaker is a small electrical device implanted in the body with wires that go to the heart to regulate the heartbeat. It is implanted under the skin near the collarbone and sends out an electrical signal to maintain a steady rate of contraction in the heart. Some pacemakers sense when the heartbeat is too fast or slow and send impulses that help the heart return to the proper heart rate and rhythm.

Open heart maze technique

Maze heart surgery is a complex procedure in which a surgeon creates small cuts in the upper part of your heart. The cuts are then stitched together and scar tissue forms. The scars interfere with the transmission of electrical impulses that can cause AFib. Normal heartbeat is then restored.

Lifestyle strategies for atrial fibrillation (AFib or AF)

What can I do to prevent or reduce the risk of atrial fibrillation (AFib)?

To reduce your risk for the onset of AFib, maintaining a heart-healthy lifestyle is always your best option. If you have been diagnosed with AFib, take medications if they are prescribed for you, and get proper treatment and management of your condition so you can reduce the risk of AFib’s harmful consequences.

What can I do to reduce the risk of having complications associated with atrial fibrillation?

• Get regular physical activity
• Follow a heart-healthy diet that is low in salt, saturated fat, trans fat, and cholesterol
• Treat high blood pressure
• Avoid excessive amounts of alcohol and caffeine
• No fume
• control cholesterol
• Maintain a healthy weight

All of these goals are helpful in preventing or reducing the risk of heart disease and will help keep your circulatory system in top condition.

Other underlying conditions may need treatment because they can contribute to the onset of atrial fibrillation:

• High blood pressure (hypertension)
• Sleep apnea
• Thyroid disease (hyperthyroidism)
• Diabetes
• chronic lung disease
• Other heart disease (heart attack , valve disease , or heart failure )
• Family background
• Obesity

What can I do to prevent or reduce the risk of having a stroke?

The risk of stroke in the AFib patient is as much as 5 times greater than that of the person without the heart disease.

Receive treatment

The treatment of AFib is essential to prevent and reduce the risk of suffering a stroke.

Learn about additional risk factors

Other examples of risk factors for having a stroke include the following:

• History of high blood pressure
• Advanced age
• Stroke or transient ischemic stroke
• Diabetes
• heart disease
• Family background
• Obesity
• smoking

Commit to a heart-healthy lifestyle

The good news is that up to 80 percent of strokes can be prevented. You can control risk factors through lifestyle changes and by following your doctor’s instructions for treating other conditions.

The post Atrial Fibrillation (Afib/AF): Prevention & Treatment Guide first appeared on Helios7.com.

Hong Kong, China – The robot slime, with magnetic properties can adapt to any surface, is used to catch objects and could enter the human body

Until now, toy slime, also known as slime , had been used to play games. However, a team of scientists from the University of Hong Kong (China) has given it a new use. The project, published in the Wiley Online Library magazine , involves a slime-like robot with magnetic properties, controlled by external magnetic fields which can be programmed. It is an extremely soft robot, which can be inserted into the human body, can moves like the famous children’s slime did, stretch, compress and move at the will of the researcher, who will be able to control it from the outside thanks to its magnetic properties.

The robot is made from neodymium, iron and boron (NdFeB) and borax, which is used for detergents or pesticides, plus polyvinyl alcohol (PVA) which has adhesive properties.

Slime can squeeze through tight spots as small as 1.5 millimeters in diameter, or through watery or dry environments. This slime could be used in both electronics and biomedicine.

In electronics, it can catch loose wires or tie them together, along with many other uses. In biomedicine, it could catch objects that have been accidentally swallowed without undergoing surgery.

The magnetic particles in the slime are coated with silicone to make them safe for the body, but it has not yet been proven whether these substances leak out of the slime.

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The statistics are staggering. Americans are getting fat. With fast food and sedentary lifestyles, weight loss, or weight health, is now the number one health problem for adults. Obesity doesn’t just affect appearance. Heart disease. Erectile dysfunction. Diabetes. Inflammation. The whole body is affected by weight gain.

Never before has the judging panel decided unanimously to invest each million dollars in a potential company. But it was a different story. A low cost: don’t you need to exercise to lose weight? The sharks got on board, and they did it quickly. Kevin Daryl, a nutritionist, created the product to help millions of people who are struggling to lose weight. “Most people want to lose weight, but they don’t know how: they have other problems that prevent them from losing weight in the traditional way.

When you start on a low carb or keto diet, you may feel a little crestfallen for the first few days.

If you feel sluggish, tired, or sick like a severed body, it’s normal and is known as the keto flu, or as some scientists call it glucose withdrawal syndrome.

Don’t worry, it will pass as your body gets used to using fat instead of carbohydrates.

But if you want to speed up the process so that you can more quickly enjoy the benefits of the keto diet, such as a marked increase in energy and greater clarity of thought, and if you are looking for a way to more easily stay in ketosis, exogenous ketones could mark a big difference for you.

What are exogenous ketones?

They are a synthetic version of a type of ketone that is produced by the liver when in a state of ketosis (when the body primarily uses ketones for energy from fat), specifically ketone beta-hydroxybutyrate (BHB). Exogenous ketones are a supplement and come in two forms: esters and salts.

What are keto pills?

Esters are sold as liquids and are expensive to produce. As a result, they are used primarily in research settings and are not available to the public. Ketone salts, on the other hand, are merely BHB molecules that have been attached to a salt such as calcium, potassium, or sodium, and can be in powder or tablet form. Salts are the best option when looking for ketones.

Exogenous ketones were created by scientists as a way to increase ketone levels in the blood of study subjects and to be able to study the metabolism of ketone bodies, in this way scientists could study it regardless of whether the patient was consuming carbohydrates.

In 2014, a group of researchers from Columbia University concluded that exogenous ketones “can increase the levels of the ketogenic body in the blood to a level comparable to those who follow a strict ketogenic diet . “

The study was published in the US National Library of Medicine National Institutes of Health and you can find it at the following link: https://www.ncbi.nlm.nih.gov/pubmed/24598140

What’s in keto weight loss diet?

Keto Diet is a new state-of-the-art weight loss diet that helps control your metabolic rate with a lean and fit body. Keto Ultra Diet is an advanced weight loss supplement that helps the body enter ketosis due to the presence of beta-hydroxybutyrate, which is the first substrate that activates the metabolic state of ketosis.

Keto pills are ideal for women and men who want to lose weight as part of a keto or low carb diet .

Keto Weight Loss – How Does It Work?

There are many exciting buzz about keto these days, and there are many good reasons for it. Asking does keto advanced work for weight loss? o How does the keto diet burn fat?

Can I lose weight fast on a ketogenic diet? The answer is yes. During this state, your body is burning fat for energy instead of carbohydrates. Ketosis is often extremely difficult to achieve on your own and takes weeks to achieve.

BHB (Beta-hydroxybutyrate) is the first substrate that activates the metabolic state of ketosis. If you take it ultra keto diet pills , BHB can start processing in your body resulting in energy and greatly accelerating weight loss by putting your body in ketosis.

It contains BHB, which forces the body into a constant state of ketosis, helping to burn fat for energy instead of carbohydrates. It also contains agents that help regulate cholesterol and blood sugar levels, common side effects of obesity.

If I take exogenous ketones, should I follow a ketogenic diet?

While it’s clear that consuming exogenous ketones can help you reap some of the benefits of being in ketosis, it’s also clear that following the diet is the sure way to reap the rewards, like weight loss.

A 2018 study showed that subjects taking BHB had lower blood glucose levels (apparently by limiting gluconeogenesis and increasing glucose uptake). The researchers stated that this effect did not appear to be driven by an increased insulin response. In fact, insulin sensitivity actually improved, suggesting that exogenous ketones may help maintain normal blood sugar levels .

You can find the study at this link:

https://www.ncbi.nlm.nih.gov/pubmed/29446830

So how does it work anyway?

– Appetite control

When trying to lose weight, controlling your eating habit is an important angle when it comes to the effectiveness of your regimen. Emotional eaters face a torrid spell trying to curb their eating habits. This is where it comes in. Keto diet Helps control your eating habits by stimulating the production of enzymes that suppress cravings for specific types of food. The chemical serotonin also helps correct the emotional imbalances that cause you to consume food due to escalating emotional situations.

– Prevention of fat formation.

Finding a way to control the conversion of your body’s energy into fat is the key to managing a flourishing waistline. it suppresses the liver’s ability to convert energy into fat and diverts calories necessary to efforts to build a lean body with healthy muscles as seen in this ultra ketogenic diet review.

– Wellness

Many people will use food as an attempt to escape feelings of stress and depression. BHB extract has compounds that improve your mood and improve your general well-being, reducing the likelihood of you falling into stress and force-feeding tendencies.

The main ingredient available in this ultra keto diet ingredients is ketone also known as BHB beta and high doses of magnesium , calcium and sodium beta- hydroxybutyrate, premium elements that help to jump-start your body. In Keto Diet ingredients include, the hydroxycitric acid concentration is 60%, which makes these products effective. This ingredient helps cut down fat and carbohydrate molecules, making you more flexible and enthusiastic.

How to Use Keto Advanced Weight Loss Capsules

• Keto Diet Pills Reviews: Health Benefits of Ultra Diet
• keto pills are 100% natural ingredients
• keto diet helps you lose stored fat cells and use them for energy
• Reduces appetite, therefore stops emotional eating
• The keto tone diet lowers anxiety levels
• Stimulates weight loss effectively
• Keto diet products increase energy levels
• Contains the highest concentration of HCA on the market.
• Keto diet pills are a vegetarian product, free from animal testing

Advanced Keto Weight Loss Reviews: Some of the Cautions to Take

• Pregnant and lactating women do not use ketoultradiet weight loss supplement.
• Store Keto Diet Pills in a cool, dry place
• Keto diet pills product is only for people over 18 years old.

Does a ketogenic diet raise blood pressure?

keto seems to lower blood pressure more than any other diet . The ethogenic diet will optimize blood pressure and cholesterol levels in most people. Your body is supposed to do better with a less fat diet .

A low carb or keto diet may be the most effective way to lower blood pressure naturally. Discuss any medication changes and relevant lifestyle changes with your doctor.

The post Keto Diet vs Pills: Which is the best option? first appeared on Helios7.com.