Keep in mind that being a vegetarian without a correct and balanced diet may not be healthy or the best decision. So for those who decide to follow this lifestyle will have to know what are the requirements of vegetable protein necessary to be in good balance.
The vegetarian diet has many benefits when properly made.
I will give you ten benefits that can be obtained on a vegetarian diet if it is properly carried.
1. Better mood.
Studies reveal that vegetarians are probably happier than meat eaters. In fact, it has been found that vegetarians had lower scores on tests of depression and moods compared to those who eat fish and meat.
2. Fight against disease.
When Lacto-vegetarians, Lacto-ovo-vegetarians or vegans carry a good diet, it is natural that they are low in saturated fat and cholesterol, thus reducing the risk of heart attacks.
Epidemiological data show that vegetarians suffer less from coronary heart disease, hypertension, obesity, type 2 diabetes, diet-related cancers, diverticulitis, constipation, and gas, among many others. This can be attributed to a high consumption of fiber, phytonutrients, antioxidants, flavonoids, and carotenoids.
3. Slim figure.
Vegetarians typically weigh less, have a slimmer figure, and this is a result of a low-calorie diet composed in the form of grains, legumes, nuts, seeds, fruits, and vegetables.
4. Less toxicity.
Vegetable sources are safer than the food of animal origin, particularly if organic fruits and vegetables are consumed.
Less foodborne illness, fewer antibiotics. Bacteria, parasites and toxic chemicals are more common in commercial meat, turkey, and seafood compared to foods of plant origin.
5. Save the planet.
A vegetable-based diet is more friendly to the planet because it requires less energy.
6. Better vision.
Vegetarians tend to have better vision and less macular degeneration.
7. Greater savings.
Vegetables are usually cheaper, except they are some “exotic delicacies.” It promotes a saving in the total cost in the purchase of food.
8. Better for athletic performance.
While many focus on animal protein consumption, they should be better advised, as a well-bred vegetarian diet with the right intake of vegetable protein, complex carbohydrates, low in saturated fats, and loaded with vitamins and minerals may be optimal for sports performance. Despite conflicting opinions in certain studies, we can hear from high-level athletes who have turned to vegetarianism.
9. Support the rights of animals to live.
When being a vegetarian is a decision taken for ethical reasons we fight to improve the welfare of animals.
Every single animal loves his life just like humans love theirs.
It has been found that vegetarians enjoy a longer and healthier life compared to those who consume red meat.